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Dr. Andreo Spina
Приєднався 2 гру 2006
Welcome to our podcast, Control Yourself with Dr Andreo Spina. Watch as Dre interviews a diverse group of educators, athletes, and industry leaders in health & fitness. Make sure you subscribe so you never miss an episode
About Dr. Andreo Spina…
A published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management, Dr. Spina's training and manual therapy systems are currently utilized by practitioners world-wide including medical professionals and dozens of professional sports organizations, athletes, and performers in the NBA, NFL, NHL, MLB, MLS, NCAA, UFC, and more.
FunctionalAnatomySeminars.com
FunctionalRangeSystems.com
KINSTRETCH.com
@DrAndreoSpina
@Functional_Range_Conditioning
@FunctionalRangeRelease
@KINSTRETCH
#CONTROLYOURSELF
About Dr. Andreo Spina…
A published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management, Dr. Spina's training and manual therapy systems are currently utilized by practitioners world-wide including medical professionals and dozens of professional sports organizations, athletes, and performers in the NBA, NFL, NHL, MLB, MLS, NCAA, UFC, and more.
FunctionalAnatomySeminars.com
FunctionalRangeSystems.com
KINSTRETCH.com
@DrAndreoSpina
@Functional_Range_Conditioning
@FunctionalRangeRelease
@KINSTRETCH
#CONTROLYOURSELF
The essence of your sport and how to train for it.
The essence of your sport and how to train for it.
Переглядів: 695
Відео
Pec tear case discussion
Переглядів 3997 місяців тому
From Control Yourself Podcast Ep. 30 with Hunter Cook ua-cam.com/video/pRO-ztgZu8o/v-deo.html
The variability of play
Переглядів 1507 місяців тому
From Control Yourself Podcast Ep. 30 with Hunter Cook ua-cam.com/video/pRO-ztgZu8o/v-deo.html
Skill development and the currency of energy expenditure
Переглядів 1217 місяців тому
From Control Yourself Podcast Ep. 30 with Hunter Cook ua-cam.com/video/pRO-ztgZu8o/v-deo.html
Wrestler Pec Tear
Переглядів 1277 місяців тому
From Control Yourself Podcast Ep. 30 with Hunter Cook ua-cam.com/video/pRO-ztgZu8o/v-deo.html
Intensity versus Effort
Переглядів 2337 місяців тому
From Control Yourself Podcast Ep. 30 with Hunter Cook ua-cam.com/video/pRO-ztgZu8o/v-deo.html
The specificity of input.
Переглядів 1087 місяців тому
From Control Yourself Podcast Ep. 30 with Hunter Cook ua-cam.com/video/pRO-ztgZu8o/v-deo.html
You can't go wrong with strong...
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From Control Yourself Podcast Ep. 30 with Hunter Cook ua-cam.com/video/pRO-ztgZu8o/v-deo.html
Muscle tear rehab
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From Control Yourself Podcast Ep. 30 with Hunter Cook ua-cam.com/video/pRO-ztgZu8o/v-deo.html
Ep 30: Coffee Talk with Hunter Cook
Переглядів 2 тис.7 місяців тому
In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast! Some of the topics we discuss: • Sport specific training, recent case studies, and training program alterations • Programming for general population and moving well for life • The differenc...
Neuroanatomy and the importance of capsular space.
Переглядів 9099 місяців тому
From Control Yourself Podcast Ep.29. ua-cam.com/video/a30_33yFHyw/v-deo.html
Ep 29: The Origin of Human Movement by Means of Natural Selection.
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Ep 29: The Origin of Human Movement by Means of Natural Selection.
The anatomical consequences of injury.
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The anatomical consequences of injury.
Ep. 28: Managing the spine: Exploring blind spots in manual therapy and S&C.
Переглядів 2,3 тис.10 місяців тому
Ep. 28: Managing the spine: Exploring blind spots in manual therapy and S&C.
Control Yourself Podcast Ep 27: Manage the system, not the symptoms.
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Control Yourself Podcast Ep 27: Manage the system, not the symptoms.
You don't need a lot of force to change tissue.
Переглядів 2,2 тис.Рік тому
You don't need a lot of force to change tissue.
Ep. 26. Scar Tissue That I Wish You Saw
Переглядів 2,7 тис.Рік тому
Ep. 26. Scar Tissue That I Wish You Saw
The only reason for strength science is to avoid biological accommodation.
Переглядів 1,1 тис.Рік тому
The only reason for strength science is to avoid biological accommodation.
What you don't train, will get injured.
Переглядів 1,3 тис.Рік тому
What you don't train, will get injured.
What are the different kinds of strength? Besides muscle, which anatomy dictates strength?
Переглядів 1,3 тис.Рік тому
What are the different kinds of strength? Besides muscle, which anatomy dictates strength?
Ep 25 Bonus: Chatting with John Quint at Westside Barbell.
Переглядів 2,2 тис.Рік тому
Ep 25 Bonus: Chatting with John Quint at Westside Barbell.
This is the first time I have heard this podcast. I would have loved to hear more from Dr John, more about how to best integrate this information into a treatment plan with some examples. The venting was a bit much for my taste, if the naysayers got under your skin then present your argument not your gripes. Your subject matter is right down my alley, I will try a few more… time stamps would help.
Fantastic content. Thank you. Also, the "magic bracelet" trick is well known - there's a geometric trick outside of the temporary neurological effect (potentiation) following the isometric hold. Initial downward pressure of the arms is applied directly downward, further away from the subject's center of mass to create instability. After the external magical object is introduced, the "practitioner" applies downward force again, except the second time around does so imperceptibly slightly toward the feet - the stable center of mass of the subject, triangulating, and giving the illusion of strength - all credit to the magic bracelet! On sale now for $99 conveniently located at our merch table in the back of the room. Supplies are limited! Act now! "There's a sucker born every minute." - P.T. Barnum
Dr. Spina, if there isn't enough space in the joint for full function is the remedy surgery?
They also would sit in various positions on the ground. Getting up and down without using their hands. This feeds movement.
Wow watching this has changed my view on what my feet could do
Gez is gay
I never post on social media, but this simply is brilliant. Put clearly and concisely and highlights the appalling condition we’ve allowed are feet to degenerate through shoes and socks. I’m hoping, by following this advice, I will have fully functioning feet! Many thanks. 🙏🏼
So, IT band does in fact have variation where it inserts. It's not just "Gerdys tubercle" like the comment below claims. It can also be continuous with the femoraltibial ligament, lines aspera, knee cap, above the condyle of the femur as well, and blends into the fibular head as well. All of these happen with some variation. The point is that its a section of a continuous tissue like was stated in the video. So, it's kind of funny people would argue over something like this. They want it to obvious..."it's here!!". Thats now how it works.
MasyaAllah. Docter,you are genius Indonesia here for you
I'm your fans docter
You explained this so well. I've had lumbar fusion and osteoarthritis. I finally found a PT who seems to understand this. Instead of exercises and electrical stimulation they are helping me discover the actual muscles that support my spine and joints and to work on strengthening them by tightening and releasing. The sweet spot was when I could actually feel my abdominal/back muscle ( sorry IDK which one!) hug my lower spine and it felt good! Damned hard for me, as I tend to hold my breath and tighten all over, but I'm working on it. I've lived like this for 20 years, chronic pain from a work injury. This makes so much sense to me. Thank you!!
Congratulations 🎉 👏🏾 👏🏾 👏🏾
May we have an example of exercises that portray this?
Some movements here I've never seen before. Thank you for this
But predators do stretch eveeyday
Hi Dr Spina, do you have any videos for addressing shoulder impingement?
“You weren’t snatching the antelope.” 😂😂😂😂😂
Thank you
Haha. The audience can’t see!
Er so what am.I.supposes.to.do?
The mf GOAT! I love watching and gaining knowledge from your videos
You are bashing Stuart Mcgill :)
What about Stuart Mcgill exercises?
Still after 11 years a brilliant and super relevant video. Thanks Dre!
Can someone give me some scientific evidence for an academic work? Thanks
Research doesn't always support your claim
What does this movement do to our shoulder?
That’s a shoulder that would be hard AF to tap out
1:33 how does one do this (re-establish rotation of the midfoot)?
Great work! thanks you
ThixaTRIPSY?
I now use this style of anterior adjusting technique but with a flat hand (for more comfort). Its great, very comfortable and most of the time just rolling over the hands makes it cavitate without having to thrust. Thanks mate for the video!
Can you do a video on how you manipulate the shoulder? Specifically an anterior medial subluxated humers. Cheers
Very good! Thanks!
So, what movements do we train to heal ourselves? In general, in Western culture.
I hear sniping about how others don't get it in an idea salad without clinical conclusions.
The 1hr mark is the starting point of powerful knowledge about tissue rehabilitation that EVERY manual therapist needs to know! Appreciate your energy Dre
Thank you
Great podcast again. Thanks Dre and Hunter :)
Hi there! Many thanks for these hopefully very helpful exercises. Quick question: How many reps, or, if not reps but solid holds, how long? And how often should one train? Thank you!
Is Mr. Spina a medical doctor?
What’s the training formula for maximizing this new conceptualization of strength?
Awesome lecture thanks for posting
Camera man. Get it together
This is absolutely fascinating - I loved it! Thank you, I need to watch it again to get a better grasp : ))
You mention the example of anterior dislocation and "avoid" specific motions of abd/ER, but with caution should actually work in those regions. How do we deal with the referring MD precautions/orders that state of avoid ER altogether for example?
How long can it ne avoided? How can it even be healthy without being able to move there? The key is to train without pain, then as the pain decreases you can increase what you do
Listen from 6:10
Love it lads ✊🏻
i adore the way you teach, thanks Andreo for all of this great content for us to learn!
This is really good. I would suggest walking gently barefoot around your house and garden too. Then start walki g shoeless doen the street, if they can. Just a little way. Slowly building up strength of the muscles and soles until they can walk anywhere barefoot.